01 / ACTIVATE
Cultivate your vitality
Through movement, breathing, and focused attention, learn to awaken and cultivate Qi, supporting your body’s natural vitality and developing a deeper connection with your physical experience.
← Energy Work programsMore vitality.
ACTIVATE & ALIGN
More vitality.
Greater awareness.
A clearer way
to meet life.
Your energy influences how you feel, think, and experience the world.
Activate & Align introduces you to the practice of cultivating Qi, strengthening your vitality, and developing a more conscious relationship with your body and mind.
Begin Your PracticeENERGY IN EXPLORATION
Awaken the energy available to you.
Your energy shapes
your experience
When your energy is scattered, even simple things can feel demanding. When you feel grounded and vital, you have greater freedom to move through life with clarity, presence, and intention.
Energy work teaches you to recognize and cultivate your internal state, giving you practical tools to support your well-being and approach daily challenges with greater stability.
Activate your energy.
Find your alignment.
02 / ALIGN
Bring awareness into daily life
Develop the sensitivity to recognize your internal state and consciously influence it. Learn to return to balance, direct your attention, and bring greater coherence between how you feel, think, and act.
What can you cultivate?
Vitality
More energy to dedicate to what matters.
Stability
A steadier foundation for navigating everyday challenges.
Sensitivity
A deeper connection with your body and internal experience.
Presence
Greater awareness and intention in your actions.
Independence
Practical tools you can integrate into your daily routine.
FROM PRACTICE INTO LIFE
A practice that
becomes your own
Activate & Align combines guided energy work with practical exercises you can bring into everyday life.
The program also includes a personal 1:1 session to explore your experience, clarify questions, and adapt the practice to your individual needs.
The objective is not simply to feel better during practice, but to develop skills that continue to support you beyond it.
MEET YOUR GUIDE
Martino Pedotti
Founder of Estegua
For the past seven years, I’ve dedicated myself to the practice and exploration of energy work, and for five years I’ve been sharing Shin Sun Do as an instructor.
My journey began with traditional Eastern practices and has evolved into a broader exploration of consciousness, perception, and the relationship between our internal experience and the world around us.
I founded Estegua to share and develop methods for conscious exploration, bringing together ancient practices, modern understanding, and direct personal experience.
My approach goes beyond teaching techniques. I care deeply about helping each person understand what they practice, develop their own sensitivity, and establish a genuine connection with their inner experience.
My intention is to give people tools they can truly make their own, cultivating an awareness that continues to deepen and expand into everyday life.
With Activate & Align, my intention is to offer you an accessible starting point: a guided introduction to energy cultivation that gives you practical tools to explore your own vitality, balance, and awareness.
PART OF ESTEGUA
The beginning of
a deeper exploration
Within Estegua, cultivating energy is more than an exercise in vitality. It prepares your system to explore the deeper structures of consciousness.
As you develop sensitivity and awareness, you create a foundation for discovering new ways of experiencing yourself, your relationship with Time, and the world around you.
Explore the movementTHE PROGRAM AT A GLANCE
Activate & Align
€49 One payment · Lifetime lesson access
- Duration & pace
- Five lessons, at your own pace. No fixed completion deadline.
- Learning format
- Three guided practice lessons and two theory lessons with conscious exercises. All five available from the start.
- Personal guidance
- One 45-minute individual orientation after completing the five lessons, to explore your experience and questions.
- Also included
- Lifetime lesson access and access to the general Estegua community.
- Experience needed
- No previous experience required.
YOUR STARTING POINT
Begin where you are.
You don’t need previous experience to begin cultivating your energy. You only need the willingness to explore what is already within you.
Enrollment is not open yet.
Preview the course